| The foundation of our team program is pre-team. Gymnasts are hand-selected and evaluated for this program based on many factors including their attitude, work ethic, desire, strength, and flexibility. Time commitment required is 2-4 hours per week. |
The developmental team is used as an introduction to the competitive program. Pre-made routines, where all gymnasts perform the same routine, are competed on all four events. Time commitment required is 2.5-5 hours per week. |
These gymnasts have come through pre-team and silver and will begin performing skills designed specifically for the individual athlete. Time commitment required is 5-8 hours per week. |
These gymnasts no longer compete with pre-made routines. The gymnasts will begin performing bigger skills designed specifically for the individual athlete. Time commitment required is 6 hours per week, but gymnasts can train up to 9 hours per week. |
